BMI Healthy Range
BMI Healthy Range
How to calculate your BMI?BMI is Body Mass Index, which is currently the international standard for assessing weight.
BMI = Weight (KGS)/height (m) 2
BMI Categories:
Normal weight = BMI of 18.5-24.9
Overweight = BMI of 25-29.9
What BMI is obese?
Obesity = BMI of 30 or greaterA BMI of but 18.5 is taken into account underweight.
A BMI of 18.5 to 24.9 is taken into account healthy.
EXAMPLE: WEIGHT: 60 KG,
HEIGHT: 175 CM = 1.75 meter = ( 1.75 x 1.75 ) = 3.06
BMI = 60/3.06
= 19.61 ------> Normal
A body mass index from 18 to 25 is taken into account normal. the rationale it's considered normal has nothing to try to to with appearance or style or anyone's opinion; it comes from health statistics and zips more.
When the body mass index exceeds 25, then the speed of developing health problems goes up, and goes up sharply. Diabetes, high vital signs, hyperlipidemia, sleep disturbance and apnea, osteoarthritis, liver disease or hepatic steatosis, esophageal reflux disease, a heart condition, asthma and lung disease are all correlated with rising BMI.
A body mass index between 25 and 30 is taken into account "overweight." People during this category should strive to reduce and work to stay their body mass index below 25.
A body mass index between 30 and 35 is termed "obese." While none folks like that term, within the medical lexicon it's used specifically to explain when the body mass index reaches a really unhealthy level. At now the health problems related to weight gain are more severe and occur earlier in life. there's a decrease in anticipation that continues to become more pronounced because of the body mass index increases.
In addition, medically supervised weight loss is suggested when the body mass index is over 25. Historically, prescription weight loss medications were considered appropriate to prescribe when the body mass index was over 30, but it's probably appropriate to think about them as a part of a medically supervised treatment when the body mass index is over 27.
For everyone, male or female, tall or short, the info tells us that keeping the BMI under 25 is that the healthiest. Getting there takes diligence and knowledge and therefore the right tools. Staying there takes all that, and therefore the determination to stay and maintain future healthy habits
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