What is social Anxiety disorder?

What is social Anxiety disorder?

Social Anxiety Disorder (SAD) can be possessed by an extrovert known as a personality who craves social relationships with many people, good at building conversation, and easy to get along with. On the other hand, SAD or Social Anxiety Disorder definition is an anxiety disorder for the social environment, in which a person tends to avoid social interaction because of fear and anxiety about the public's assessment of him. This certainly becomes a contradiction that breaks the perception that SAD is only owned by an introvert who tends to be more solitary than an extrovert.

            What is social Anxiety disorder?

                                                   pic: pixabay.com

Can an Extrovert Experience Social Anxiety?

People with high extroverted personalities get excessive workloads they tend to share their problems with those around them so they will feel their burden reduced so that their tendency to experience social anxiety is lower, but that does not mean people with extroverted personalities cannot experience a social anxiety disorder. Then came the term social anxiety extrovert-social anxiety experienced by extroverts.

Both introvert and extrovert are equally likely to experience SAD. This disorder is not at all related to the introvert or extrovert personality although a study states that an introvert shows more anxiety symptoms than extrovert. However, both introverts and extroverts have a tendency to experience social anxiety disorder (SAD).

An extrovert also experiences an introvert who experiences SAD. They are afraid and anxious that other people will give a negative assessment of him. In social situations, an extrovert is afraid to be judged stupid, incompetent, embarrassing, and anxious not to be accepted into the group. They also experience anxiety and worry that people will find fault and judge them quietly.

The only fundamental difference between an extrovert and an introvert with SAD is that an extrovert gets his energy from the outside environment (energized by the external world) while introverts do not. It is a dilemma for an extrovert with SAD because when he is confronted with the public interaction that is the source of his energy, at the same time they feel anxious and afraid of the negative judgment of others. Furthermore, they chose to avoid their social environment and be alone. In fact, when viewed from its natural nature, an extrovert really needs a social environment and interactions with the external world to get his energy. This has become a point of a dilemma for an extremist with SAD and often makes it frustrating. Not infrequently, an extremist with SAD finally feels lonely and feels to be an "outcast" or outsider from his social environment because of his anxiety.

How Social Anxiety is Treated

For a SAD extrovert, it might be a little difficult to know what to do because nothing feels right. Withdrawing from the environment and hiding from the world sounds interesting and feels safe. However, that is very contrary to the nature of an extrovert. In fact, it could backfire because an extrovert needs someone else to provide energy. Hiding from the world is like leaving ourselves suffocated, exhausted, lonely or even depressed.

The thing to remember is the fact that being an extrovert with SAD who has anxiety over little things in the social environment does not make you a bad person. Understand and accept it as a provision for interacting and socializing with the outside world. No one will judge except the thoughts of us. Tell yourself that you are a good person, and you will do your best.

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